We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough. Joel Fuhrman changedietdietary Change image and share on social
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity. Joel Fuhrman answerbackcalorie Change image and share on social
Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue. Joel Fuhrman damagedietarydisease share on social
Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects. Joel Fuhrman alliumantibeneficial share on social
Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life. Joel Fuhrman caloriedietgoal Change image and share on social
One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life. Joel Fuhrman amountanimaldiet Change image and share on social
Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit! Joel Fuhrman benefitchewchop Change image and share on social
The right raw materials can... double or triple the protective power of the immune system. Joel Fuhrman doubleimmunematerial Change image and share on social
When you eat healthfully, your body gravitates relatively rapidly toward a better weight. Joel Fuhrman bodyeatgravitate Change image and share on social
Cancer is caused by what you do for many, many years, not what you do for a few weeks or months. Joel Fuhrman cancercausemonth Change image and share on social