The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. Download Download Share on Facebook Share on Twitter Rotate quotes bean diet fruit
What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus. Joel Fuhrman associatefatiguefocus Change image and share on social
It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time. Joel Fuhrman desiredifficulteasy Change image and share on social
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet. Joel Fuhrman bodydensediet Change image and share on social
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day. Kathy Freston beancellday share on social
For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything. Liya Kebede balancebelieverbig Change image and share on social
Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc. David H. Murdock applebananabell share on social
