Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. Joel Fuhrman abilitydieteat Change image and share on social
The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day. Joel Fuhrman adddaydiet Change image and share on social
In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care? Joel Fuhrman careeconomyexpensive share on social
We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet. Joel Fuhrman callcheeseburgerchip Change image and share on social
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings. Joel Fuhrman 1990sbodycardiovascular share on social
A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products. Joel Fuhrman animalcompletelydiet share on social
Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake. Joel Fuhrman accurateaccuratelyblood share on social
Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers. Joel Fuhrman breastcancercolorectal Change image and share on social
The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia? Joel Fuhrman activelyagebenefit share on social
The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans. Joel Fuhrman animalchronicdisease share on social