A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease. Joel Fuhrman adoptbringchronic Change image and share on social
Combine anti-cancer foods to maximize protection against all cancers: A number of plant foods are associated with lower risk of cancers, and substances contained in these foods display anti-cancer or immune-boosting properties. Joel Fuhrman antiboostcancer share on social
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. Joel Fuhrman abilitydieteat Change image and share on social
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based. Joel Fuhrman basedietgrain Change image and share on social
What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus. Joel Fuhrman associatefatiguefocus Change image and share on social
Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits. Joel Fuhrman addbenefitcardiovascular Change image and share on social
We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet. Joel Fuhrman callcheeseburgerchip Change image and share on social
A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach. Joel Fuhrman densitydietfeeling Change image and share on social
