Raw leafy greens contain only about 100 calories per pound and are packed with nutrients. Joel Fuhrman caloriegreenleafy Change image and share on social
Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty. Joel Fuhrman emotionallyequipgirl Change image and share on social
Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health. Joel Fuhrman addblooddietary Change image and share on social
Without micronutrients to remove waste, cells become congested, DNA gets broken, and the body doesn't have the ability to repair itself. Eventually, you get sick. Joel Fuhrman abilitybodybreak Change image and share on social
A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease. Joel Fuhrman adoptbringchronic Change image and share on social
A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach. Joel Fuhrman densitydietfeeling Change image and share on social
Combine anti-cancer foods to maximize protection against all cancers: A number of plant foods are associated with lower risk of cancers, and substances contained in these foods display anti-cancer or immune-boosting properties. Joel Fuhrman antiboostcancer share on social
What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus. Joel Fuhrman associatefatiguefocus Change image and share on social