Joel Fuhrman

What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

Composers, like authors, have a lot in common. Our main goal is to connect with the listener emotionally.

I've always been very determined, ever since I was a little girl, to make my way.

Those who prepared for all the emergencies of life beforehand may equip themselves at the expense of joy.