Joel Fuhrman

What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

I have always had confidence in my own ability.

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.

I don't eat cereal actually... Frosted Flakes... that's as close as I can get.