Joel Fuhrman

What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

Buddha means awareness, the awareness of body and mind that prevents evil from arising in either.

I have always had confidence in my own ability.

It took me realizing that a broken heart has never actually killed anyone to find the courage to ask for what I want, in just about every situation. That was part of my own growing up.