Top 78 Quotes by Joel Fuhrman

I make a big salad bowl just for myself, double or triple the size of a normal salad.

If we get kids eating right, we could decrease cancer rates by 90 percent.

We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty.

What you eat matters. It influences the quality of your life.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity.

Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm our immune system to fight cancer.

Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.