A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables. Michael Greger addadjustbase Change image and share on social
The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats. David Perlmutter antioxidantdietenrich Change image and share on social
Like so many people, I only remembered Orson Welles as this huge, fat, bearded figure selling wine in TV commercials. So whenever anyone said I looked like Orson Welles I said that I wasn't that fat, and I would get on a diet, quickly. Christian McKay beardedcommercialdiet share on social
I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers. Ginnifer Goodwin bodydietdisorder Change image and share on social
Cutting meat out of your diet is the best thing you can do for animals and your own health. Joan Jett animalcutdiet Change image and share on social
I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet. Karisma Kapoor carbcrankydaily Change image and share on social
After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting. Miranda Lambert atkinsdietfocus Change image and share on social
Most diets would have you cutting things out from your diet; they are about denial and discipline. Kathy Freston cutdenialdiet Change image and share on social
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole. Kathy Freston advocatebasediet Change image and share on social
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. Daphne Oz associatedieteat Change image and share on social
