Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole. Download Download Share on Facebook Share on Twitter Rotate quotes advocate base diet
I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy. Kathy Freston breaddelifantasize share on social
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy. Kathy Freston bellybitechange Change image and share on social
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. Kathy Freston addalternativebase share on social
New Yorkers should know that no one in the Administration, at the Department of Defense, or at the Selective Service System is advocating the reinstatement of the mandatory draft in any form. Jim Walsh administrationadvocatedefense Change image and share on social
For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything. Liya Kebede balancebelieverbig Change image and share on social