The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day. Joel Fuhrman salt sodium natural Change image and share on social
The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients. Joel Fuhrman current low problem Change image and share on social
If you want ideal health, you need to overcompensate and eat an excellent diet. Joel Fuhrman eat health excellent Change image and share on social
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based. Joel Fuhrman protective optimal vegetable Change image and share on social
The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease. Joel Fuhrman vulnerable highly important Change image and share on social
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. Joel Fuhrman high make nutrient Change image and share on social
The unforgivable political sin is vanity; the killer diet is sour grapes. Neil Kinnock grape sin sour Change image and share on social
Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage. Tim Ferriss plan diet schedule Change image and share on social
Pasta doesn't make you fat. How much pasta you eat makes you fat. Giada De Laurentiis make pasta fat Change image and share on social
The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable. Jim Goad vegan likeable lack Change image and share on social