Here's the secret to weight loss: It's all about crowding out, not cutting out. Kathy Freston crowdcutloss Change image and share on social
So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best! Kathy Freston applecrowdeat share on social
We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter! Kathy Freston chickenfatfood Change image and share on social
Most diets would have you cutting things out from your diet; they are about denial and discipline. Kathy Freston cutdenialdiet Change image and share on social
My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing. Kathy Freston alternativebasebean share on social
I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected. Kathy Freston communityconnectfeel Change image and share on social
You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily. Kathy Freston disciplineeasilyfocus share on social
I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur. Kathy Freston chickenfryfur Change image and share on social
So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline. Kathy Freston bigchickenday Change image and share on social
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day. Kathy Freston beancellday share on social
