The process of spotting fear and refusing to obey it is the source of all true empowerment. Martha Beck empowermentfearobey Change image and share on social
Only since the Industrial Revolution have most people worked in places away from their homes or been left to raise small children without the help of multiple adults, making for an unsupported life. Martha Beck adultchildhome Change image and share on social
To really boost your sense of self-efficacy, think of ways you could modify your usual tasks to suit your personal style. Martha Beck boostefficacymodify Change image and share on social
Something in the human psyche confuses beauty with the right to be loved. The briefest glance at human folly reveals that good looks and worthiness operate independently. Yet countless socializing forces, from Aunt Clara to the latest perfume ad, reinforce beliefs like 'If I were pretty enough, I would be loved.' Martha Beck auntbeautybelief share on social
Whatever causes you to drop your plan forward and open to your vision, your own, deeply personal vision of what your life could be at its very best, that's what I call meeting your rhinoceros. Martha Beck calldeeplydrop Change image and share on social
Basic human contact - the meeting of eyes, the exchanging of words - is to the psyche what oxygen is to the brain. If you're feeling abandoned by the world, interact with anyone you can. Martha Beck abandonbasicbrain Change image and share on social
I had a client who was a professional baseball player once, and he would go to clubs and dance for seven, eight, nine hours at a time. He wouldn't drink, he wouldn't take drugs - he just danced because he had so much physical energy; he was this amazing athlete. Martha Beck amazeathletebaseball share on social
I always felt that it was my job to try to help other people get it and deal with it. Martha Beck dealfeltjob Change image and share on social
Use anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others. Martha Beck connectcreativitydiscover Change image and share on social
When your entire brain is active, that means you are taking everything in through all sense perception. Your entire memory bank and your instincts are in play, so you make much quicker and more intelligent choices. Martha Beck activebankbrain share on social