Only since the Industrial Revolution have most people worked in places away from their homes or been left to raise small children without the help of multiple adults, making for an unsupported life. Martha Beck adultchildhome Change image and share on social
When you meet people, show real appreciation, then genuine curiosity. Martha Beck appreciationcuriositygenuine Change image and share on social
The average adult laughs 15 times a day; the average child, more than 400 times. Martha Beck adultaveragechild Change image and share on social
You get social pressure from your parents, who teach you to pay attention to certain things and not to others. You get it in school. Martha Beck attentionparentpay Change image and share on social
Whatever causes you to drop your plan forward and open to your vision, your own, deeply personal vision of what your life could be at its very best, that's what I call meeting your rhinoceros. Martha Beck calldeeplydrop Change image and share on social
As I obsess about my ancient problems, I feel more like I'm sinking in quicksand than lighting a torch. I'm creating neither heat nor light, just the icky, perversely pleasurable squish of self-pity between my toes. My only defense is that I'm not the only one down here in the muck - our whole culture is doting on tales of personal tragedy. Martha Beck ancientcreateculture share on social
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting. Martha Beck aerobiccalorieday Change image and share on social
Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107. Martha Beck acquaintanceagecase Change image and share on social
Life is full of tough decisions, and nothing makes them easy. But the worst ones are really your personal koans, and tormenting ambivalence is just the sense of satori rising. Try, trust, try, and trust again, and eventually you'll feel your mind change its focus to a new level of understanding. Martha Beck ambivalencebadchange share on social
The most common reason we stumble into the delusion of powerlessness is that we're afraid of what other people would do or say or feel if we were to act as we wanted. Martha Beck actafraidcommon Change image and share on social