The average adult laughs 15 times a day; the average child, more than 400 times. Martha Beck adultaveragechild Change image and share on social
Cheerfully fessing up to our failures turns crazy mind off, humility and compassion on. I learned this in a karate dojo that had a strange tradition. Everyone there loved recounting failure stories, and after an evening of smacking one another, we'd sit and have a beer while the students swapped tales of martial arts disaster. Martha Beck artcheerfullycompassion share on social
Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise. Martha Beck angelbedroomcare Change image and share on social
Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107. Martha Beck acquaintanceagecase Change image and share on social
Fact: From quitting smoking to skiing, we succeed to the degree we try, fail, and learn. Studies show that people who worry about mistakes shut down, but those who are relaxed about doing badly soon learn to do well. Success is built on failure. Martha Beck badlybuilddegree share on social
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting. Martha Beck aerobiccalorieday Change image and share on social
Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld. Martha Beck beautifulbeautybehold Change image and share on social
Indecision may come from an instinctive hunch that there's more you need to know - which means it's time to learn everything you can about the pros and cons of each option. You can continue on this track, however, only as long as you're unearthing genuinely new information. Martha Beck conncontinuegenuinely share on social
Creating ways to be happy is your life's work, a challenge that won't end until you die. Martha Beck challengecreatedie Change image and share on social
We virtually never feel our age, but thinking that we should can lead to disaster. Martha Beck agedisasterfeel Change image and share on social