There are several ways to mess up your life by fighting to make your calendar age match your felt age. I live in the Southwest, a part of the country with more than its share of fair skies, material wealth, and people who are trying not to be as old as they are. Martha Beck agecalendarcountry share on social
For the vast majority of world history, human life - both culture and biology - was shaped by scarcity. Food, clothing, shelter, tools, and pretty much everything else had to be farmed or fabricated, at a very high cost in time and energy. Martha Beck biologyclthecost share on social
Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable. Martha Beck anxietyfocusfuture Change image and share on social
Bracketing has turned all my experiences, remembered and present, into a gallery of miracles where I wander around dazzled by the beauty of events I cannot explain. Martha Beck beautybracketedazzle Change image and share on social
No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone. Martha Beck arrowbehalfdeath Change image and share on social
Absolutely lonely people have few personal interactions of any kind. Martha Beck absolutelyinteractionkind Change image and share on social
One reason most people never stop thinking is that mental frenzy keeps us from having to see the upsetting aspects of our lives. If I'm constantly brooding about my children or career, I won't notice that I'm lonely. If I grapple continuously with logistical problems, I can avoid contemplating little issues like, say, my own mortality. Martha Beck aspectavoidbrood share on social
As a life coach, I love makeovers, from new clothes to surgery, pedicures to highlights. But redoing makes you feel better only if approached with the right attitude. Martha Beck approachattitudeclothe Change image and share on social
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it. Martha Beck accommodateaddaverage Change image and share on social
Friends, there are many areas in which I need encouragement, but worrying is not one of them. I worry the way Renee Fleming sings high Cs: Effortlessly. Loudly. At length. Martha Beck areaeffortlesslyencouragement Change image and share on social