We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter! Kathy Freston chickenfatfood Change image and share on social
So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline. Kathy Freston bigchickenday Change image and share on social
And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year. Kathy Freston americancarcheck Change image and share on social
Most diets would have you cutting things out from your diet; they are about denial and discipline. Kathy Freston cutdenialdiet Change image and share on social
Hunger and self-control do not go hand in hand. Kathy Freston controlhandhunger Change image and share on social
When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content. Kathy Freston addbellycontent share on social
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. Kathy Freston burncaloriefat Change image and share on social
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole. Kathy Freston advocatebasediet Change image and share on social
I drive a car that has pleather seats. Kathy Freston cardrivepleather Change image and share on social
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it. Kathy Freston barbecuecheesychicken Change image and share on social
