And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year. Kathy Freston americancarcheck Change image and share on social
Personally, I enjoy a bowl of brown rice for breakfast most of the time. Kathy Freston bowlbreakfastbrown Change image and share on social
I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy. Kathy Freston breaddelifantasize share on social
Hunger and self-control do not go hand in hand. Kathy Freston controlhandhunger Change image and share on social
When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content. Kathy Freston addbellycontent share on social
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. Kathy Freston addalternativebase share on social
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast. Kathy Freston bodbodybreakfast share on social
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. Kathy Freston burncaloriefat Change image and share on social
I drive a car that has pleather seats. Kathy Freston cardrivepleather Change image and share on social
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole. Kathy Freston advocatebasediet Change image and share on social
