Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole. Kathy Freston advocatebasediet Change image and share on social
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it. Kathy Freston barbecuecheesychicken Change image and share on social
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy. Kathy Freston bellybitechange Change image and share on social
