Hunger and self-control do not go hand in hand. Download Download Share on Facebook Share on Twitter Rotate quotes control hand hunger
I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy. Kathy Freston breaddelifantasize share on social
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy. Kathy Freston bellybitechange Change image and share on social
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. Kathy Freston addalternativebase share on social
In a small spacecraft, it was hard for the other two guys to sleep when the on-duty man was talking to Mission Control regularly. Henry Spencer controldutyguy Change image and share on social
The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease. Monica Potter agobreakcycle share on social
The majority of small-holder farmers in Africa are women and, in urban areas, you're primarily looking at women-led households. So we can't solve hunger if we don't have gender-sensitive programming that addresses access to opportunities for women, whether it's through education or tools for cooking, like solar-powered stoves. Ertharin Cousin accessaddressafrica share on social