Top 100 Quotes by Karen Salmansohn

It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others.

You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works.

Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.