Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives. Karen Salmansohn amassbelieffully Change image and share on social
I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life. Karen Salmansohn createfeelfeeling Change image and share on social
In many ways, anger is a misdirected plea for love. Karen Salmansohn angerlovemisdirect Change image and share on social
If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment! Karen Salmansohn begindetailgorgeously Change image and share on social
A soulmate is someone whom, when you meet, without thinking - without letting your neocortex play into the decision - you feel an instant familiarity, a sense of connection, a longing. Karen Salmansohn connectiondecisionfamiliarity Change image and share on social
Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within. Karen Salmansohn angeranxietybegin share on social
If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you. Karen Salmansohn attachchooseconsciously share on social
When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy. Karen Salmansohn badcontrastfeel Change image and share on social
Not only are police officers often taken for granted, many people are highly vocal about their dislike for cops. Karen Salmansohn copdislikegrant Change image and share on social
Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems. Karen Salmansohn altruismdistractesteem Change image and share on social