When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment. Karen Salmansohn choosefeelfocus share on social
Watching TV produces low levels of satisfaction because it doesn't challenge you. Instead, do something that raises your self-esteem. Tap into your 'signature strengths' - things you're good at or passionate about. Karen Salmansohn challengeesteemgood share on social
I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain. Karen Salmansohn assumebrainbuddhist Change image and share on social
Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life. Karen Salmansohn attentionawfulcomplain share on social
Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing. Karen Salmansohn basicallycorecourage Change image and share on social
Instead of asking God to remove our problems so that our lives might be happy, we must purposefully try to learn as much as we can - and thereby become happier due to our insights and growth. Karen Salmansohn duegodgrowth Change image and share on social
Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal. Karen Salmansohn accomplishawakeday Change image and share on social
It seems every morning I wake up to face a list of 20 things to do, with time only to do 10, and somehow I always wind up squishing in 30. Karen Salmansohn facelistmorning Change image and share on social
Breaking up is hard to do... so it's essential to keep getting wiser - and wiser - about what healthy love is all about. Karen Salmansohn breakessentialhard Change image and share on social
I believe you can never fail in life or love. You just produce results. It's up to you how you interpret those results. Karen Salmansohn failinterpretlife Change image and share on social
