I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want. Karen Salmansohn circumstancecontributedoubt share on social
I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts. Karen Salmansohn addadmitchallenge share on social
When you follow your heart's calling, you wind up becoming your most powerful self. You don't need to take power from others if you can tap into your own inner power. Karen Salmansohn callfollowheart Change image and share on social
I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain. Karen Salmansohn assumebrainbuddhist Change image and share on social
I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself. Karen Salmansohn braineatlearn share on social
Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing. Karen Salmansohn basicallycorecourage Change image and share on social
If your partner is angry with you, recognize that his anger is a misdirected plea for love. Your partner's simply upset because he feels something you said or did was a sign of not loving him enough. Karen Salmansohn angerangryfelt Change image and share on social
Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else. Karen Salmansohn angerfeltovereat Change image and share on social
Our built-in human system for mimicry explains why we humans can transfer our good and bad moods to each other - if we aren't careful! Karen Salmansohn badbuildcareful Change image and share on social
I describe a soulmate as a 'soul-nurturing mate' - someone who nurtures your soul - thereby promoting insight and growth. Karen Salmansohn describegrowthinsight Change image and share on social
