If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food. Karen Salmansohn appetitebigfood Change image and share on social
A soulmate is someone who you could spend a great deal of time with just sitting on a sofa and feel happy. You don't need fanfare. You don't need to go out to expensive restaurants. Karen Salmansohn dealexpensivefanfare Change image and share on social
It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. Karen Salmansohn energyextremegreat share on social
Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within. Karen Salmansohn angeranxietybegin share on social
If you're human, you've had phases in your life when things are in flux. Karen Salmansohn fluxhavehuman Change image and share on social
A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive. Karen Salmansohn affirmationfeltlot Change image and share on social
You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works. Karen Salmansohn choosecleanclthe share on social
You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed. Karen Salmansohn anxiousdepressfeel Change image and share on social
Watching TV produces low levels of satisfaction because it doesn't challenge you. Instead, do something that raises your self-esteem. Tap into your 'signature strengths' - things you're good at or passionate about. Karen Salmansohn challengeesteemgood share on social
Indeed, many of life's most fun and pleasurable choices come with potential dangers. It's important for my son to grow up recognizing that what might appear exciting or inviting at first glance could also have eventual negative consequences. Karen Salmansohn choiceconsequencedanger share on social