Joel Fuhrman

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

What I know about Mike Tyson, I see in the boxing ring. As far as all of the gossip stuff that I hear about him, I know first hand to take that with a grain of salt.

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.