Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. Graeme Le Saux abilitycarvefitness share on social
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. Florence Griffith Joyner carearlymorning Change image and share on social
Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test. Drew Carey fitnessmarineperfect Change image and share on social
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. Kenneth H. Cooper aerobicfitnessimprovement Change image and share on social
The reason I exercise is for the quality of life I enjoy. Kenneth H. Cooper enjoyexerciselife Change image and share on social
I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things. Jenson Button controleatfitness Change image and share on social
I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows. Tinie Tempah australiacarefitness Change image and share on social
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there. Shay Mitchell amazebikramsbuild Change image and share on social
If someone thinks, 'I'll spend the off season working on my fitness and I'll come back a better cricketer,' I don't think that's enough. You need to spend a lot of time working on your skills and honing your skills. Rahul Dravid backcricketerfitness share on social
