At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. Heather O'Reilly baseblenddistance Change image and share on social
I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again. Tom Moody australiabackcampaign share on social
I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind. Martina Hingis abilitybeatfitness Change image and share on social
I have never taken any exercise, except sleeping and resting, and I never intend to take any. Mark Twain exerciseintendrest Change image and share on social
I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours. Sloane Stephens courtfitnesshour Change image and share on social
I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board. Viswanathan Anand attendboardchallenge Change image and share on social
I have a tremendous passion for fitness, I love challenges and I am a very driven guy. Lou Ferrigno challengedrivefitness Change image and share on social
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. Tim DeKay allsopballcross share on social
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue. Donna Dixon continuelovemotivation Change image and share on social
My fitness journey will be a lifelong journey. Khloe Kardashian fitnessjourneylifelong Change image and share on social