Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. Daphne Oz absolutelyadequatebalance share on social
Just as you can't blindly follow fashion, you can't follow fitness, either. Anushka Sharma blindlyfashionfitness Change image and share on social
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now! Andriy Shevchenko eurofitfitness Change image and share on social
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me. Arjun Rampal battlebodycent Change image and share on social
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. Alison Sweeney accountcorediet Change image and share on social
Staying more controlled mentally stemmed from taking my fitness more seriously. When you're doing track work, sprints and so on, it's pretty painful, but that does make you feel better prepared and therefore mentally stronger when you're going into a match. You know, without a doubt, that you are strong enough to last. Andy Murray controldoubtfeel share on social
I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics. Oscar Pistorius africanchampionshipconstantly share on social
I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me. Taylor Schilling feelfitnessfix share on social
For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer. Dylan Lauren aquacertifycollege Change image and share on social
While I try to keep my fitness regimen consistent, during awards season, I'm especially conscious of what I'll be wearing and plan my workouts accordingly. Kate Hudson awardconsciousconsistent Change image and share on social