Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye. Bear Grylls authoritarianeyeface share on social
My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren't able to look after yourself and each other, then people die. Bear Grylls adventuredesertdie Change image and share on social
I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest. Bear Grylls bodycircuitday Change image and share on social
Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather. Bear Grylls extremefastkill Change image and share on social
One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines. Bear Grylls climbcoreexercise Change image and share on social
I love Ray Mears. He's brilliant. He's so rude about me in the press, it's outrageous! Bear Grylls brilliantlovemear Change image and share on social
The line between life or death is determined by what we are willing to do. Bear Grylls deathdeterminelife Change image and share on social
For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast! Bear Grylls dependfasthaul Change image and share on social
Our fate is determined by how far we are prepared to push ourselves to stay alive - the decisions we make to survive. We must do whatever it takes to endure and make it through alive. Bear Grylls alivedecisiondetermine Change image and share on social
Accidents on big mountains happen when people's ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride. Bear Grylls accidentambitionbig Change image and share on social
