I've had so many injuries in my life that it's ridiculous. Bear Grylls haveinjurylife Change image and share on social
Look, sometimes, no matter how hard you try, sometimes you need a bit of luck. Bear Grylls bitehardluck Change image and share on social
I don't like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions! Bear Grylls carddieexpedition Change image and share on social
The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians. Bear Grylls challengeciviliancommando Change image and share on social
My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times. Bear Grylls backbonedifficultfaith share on social
My faith isn't very churchy, it's a pretty personal, intimate thing and has been a huge source of strength in moments of life and death. Bear Grylls churchydeathfaith Change image and share on social
One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines. Bear Grylls climbcoreexercise Change image and share on social
The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive. Bear Grylls alivedeepdig Change image and share on social
Sometimes it's hard for us to believe, really believe, that God cares and wants good things for us and doesn't just want us to go off and give everything up and become missionaries in Burundi. Bear Grylls burundicaregive Change image and share on social
Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win. Bear Grylls bighearthome Change image and share on social