Look, sometimes, no matter how hard you try, sometimes you need a bit of luck. Bear Grylls bitehardluck Change image and share on social
That feeling when you're so cold you'd give anything to be warm - I've had it before, literally huddled around a candle flame on an ice sheet. Bear Grylls candlecoldfelt Change image and share on social
But the wild is unpredictable, stuff does happen, and it's always when you're least expecting it. Bear Grylls expecthappenstuff Change image and share on social
Americans are cool; if you show just a chink of vulnerability, they respond so much. They'll pat you on the arm and say, 'Hey kid, you're all right.' Brits will respond but they are much more cynical. Bear Grylls americanarmbrit Change image and share on social
I've never really had a TV career. I've been a soldier and a climber. Bear Grylls careerclimberhave Change image and share on social
I was always brought up to have a cup of tea at halfway up a rock face. Bear Grylls bringcupface Change image and share on social
You're not human if you don't feel fear. But I've learnt to treat fear as an emotion that sharpens me. It's there to give me that edge for what I have to do. Bear Grylls edgeemotionfear Change image and share on social
One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines. Bear Grylls climbcoreexercise Change image and share on social
Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it. Bear Grylls absencebravefear Change image and share on social
My favorite moments? Where it's all going swimmingly, the sun's out and I've got a fire going and a nice snake on the barbecue. Bear Grylls barbecuefavoritefire Change image and share on social
