I love making healthy lean foods delicious - that's an art! Bear Grylls artdeliciousfood Change image and share on social
I've eaten sheep's eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce. Bear Grylls calorieeateye Change image and share on social
Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye. Bear Grylls authoritarianeyeface share on social
I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age. Bear Grylls ageforcehave Change image and share on social
A man's pride can be his downfall, and he needs to learn when to turn to others for support and guidance. Bear Grylls downfallguidancelearn Change image and share on social
Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather. Bear Grylls extremefastkill Change image and share on social
Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end. Bear Grylls couragedayearthquake Change image and share on social
One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines. Bear Grylls climbcoreexercise Change image and share on social
I love Ray Mears. He's brilliant. He's so rude about me in the press, it's outrageous! Bear Grylls brilliantlovemear Change image and share on social
I don't thrive on stress. I love lying on the deck on our houseboat reading a book. Bear Grylls bookdeckhouseboat Change image and share on social
