When I'm in 'Man vs. Wild' mode, it's not pleasure. Every sensor is firing and I'm on reserve power all the time and I'm digging deep - and that's the magic of it as well, and that's raw and it's great. Bear Grylls deepdigfire share on social
Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise. Bear Grylls backexercisegood Change image and share on social
I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me. Bear Grylls channelemotionfearless Change image and share on social
To me, adventure has always been to me the connections and bounds you create with people when you're there. And you can have that anywhere. Bear Grylls adventureboundconnection Change image and share on social
I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest. Bear Grylls bodycircuitday Change image and share on social
My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren't able to look after yourself and each other, then people die. Bear Grylls adventuredesertdie Change image and share on social
Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather. Bear Grylls extremefastkill Change image and share on social
I always wanted to be Robin Hood or John the Baptist when I was growing up. Bear Grylls baptistgrowhood Change image and share on social
I love Ray Mears. He's brilliant. He's so rude about me in the press, it's outrageous! Bear Grylls brilliantlovemear Change image and share on social
Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win. Bear Grylls bighearthome Change image and share on social