As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down. Bear Grylls avoidcleandairy Change image and share on social
The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive. Bear Grylls alivedeepdig Change image and share on social
For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast! Bear Grylls dependfasthaul Change image and share on social
I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful. Bear Grylls animalassortbear Change image and share on social
I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest. Bear Grylls bodycircuitday Change image and share on social
I'm terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat. Bear Grylls bringdinnerfull Change image and share on social
I always wanted to be Robin Hood or John the Baptist when I was growing up. Bear Grylls baptistgrowhood Change image and share on social
I hang out all the time with kids and young scouts and I never meet kids who don't want adventure. Bear Grylls adventurehangkid Change image and share on social
Nobody else is stupid enough to get themselves into the straits that I get into. Bear Grylls straitstupid Change image and share on social
My favorite moments? Where it's all going swimmingly, the sun's out and I've got a fire going and a nice snake on the barbecue. Bear Grylls barbecuefavoritefire Change image and share on social