When I'm filming, survival requires movement. You need your energy, and you've got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I'm not like that when I'm back home. Bear Grylls backbadeat share on social
Adventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone. Bear Grylls adventurecomfortgood Change image and share on social
You can't live someone else's expectations in life. It's a recipe for disaster. Bear Grylls disasterexpectationlife Change image and share on social
But the wild is unpredictable, stuff does happen, and it's always when you're least expecting it. Bear Grylls expecthappenstuff Change image and share on social
I was always brought up to have a cup of tea at halfway up a rock face. Bear Grylls bringcupface Change image and share on social
Nobody else is stupid enough to get themselves into the straits that I get into. Bear Grylls straitstupid Change image and share on social
I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling. Bear Grylls backbreakfall Change image and share on social
As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down. Bear Grylls avoidcleandairy Change image and share on social
I love making healthy lean foods delicious - that's an art! Bear Grylls artdeliciousfood Change image and share on social
Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win. Bear Grylls bighearthome Change image and share on social