Self-improvement books, friends, and polite strangers often tell soothing lies about our physical appearance that prevent many of us from facing, discussing, and solving our real problems. Martha Beck appearancebookdiscuss Change image and share on social
Denial exists because human infants, though equipped with trust-o-meters, are built to trust, blindly and absolutely, any older person who wanders past. Martha Beck absolutelyblindlybuild Change image and share on social
Many of us have spent a lifetime trying to be what we're not, feeling lousy about ourselves when we fail and sometimes even when we succeed. We hide our differences when, by accepting and celebrating them, we could collaborate to make every effort more exciting, productive, enjoyable, and powerful. Personally, I think we should start right now. Martha Beck acceptcelebratecollaborate share on social
At times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things in our culture. Martha Beck admitculturedisease Change image and share on social
Allowing children to show their guilt, show their grief, show their anger, takes the sting out of the situation. Martha Beck allowangerchild Change image and share on social
Tiny steps will get you to your goal months and months sooner. A little is better than a lot. Martha Beck goallotmonth Change image and share on social
There are several ways to mess up your life by fighting to make your calendar age match your felt age. I live in the Southwest, a part of the country with more than its share of fair skies, material wealth, and people who are trying not to be as old as they are. Martha Beck agecalendarcountry share on social
As I obsess about my ancient problems, I feel more like I'm sinking in quicksand than lighting a torch. I'm creating neither heat nor light, just the icky, perversely pleasurable squish of self-pity between my toes. My only defense is that I'm not the only one down here in the muck - our whole culture is doting on tales of personal tragedy. Martha Beck ancientcreateculture share on social
Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No. Martha Beck eatenergyfish Change image and share on social
When your entire brain is active, that means you are taking everything in through all sense perception. Your entire memory bank and your instincts are in play, so you make much quicker and more intelligent choices. Martha Beck activebankbrain share on social