We need community action and policies to support healthy communities. Mark Hyman actioncommunityhealthy Change image and share on social
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. Mark Hyman bodyfoodgene Change image and share on social
Seems you can't outsmart Mother Nature. Mark Hyman mothernatureoutsmart Change image and share on social
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes. Mark Hyman biochemicalbiologicaldrug Change image and share on social
Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism. Mark Hyman braindirtymetabolism Change image and share on social
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. Mark Hyman addictadvicealcohol share on social
You can't exercise your way out of a bad diet. Mark Hyman baddietexercise Change image and share on social
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food. Mark Hyman childdeepfeed Change image and share on social
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. Mark Hyman friendgenetichabit Change image and share on social
There are ways to cut cravings by naturally balancing your blood sugar. Mark Hyman balancebloodcraving Change image and share on social
