In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. Mark Hyman 21stbiochemistrybrain Change image and share on social
Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries. Mark Hyman 19th20thamerican share on social
We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives. Mark Hyman buildchancechange Change image and share on social
One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen? Mark Hyman calldiabesitydiabetes Change image and share on social
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. Mark Hyman bypasschangecheaply share on social
You can't exercise your way out of a bad diet. Mark Hyman baddietexercise Change image and share on social
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. Mark Hyman bodyfoodgene Change image and share on social
It is just physics - who can argue with Newton and the first law of thermodynamics? Mark Hyman arguelawnewton Change image and share on social
We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of systems biology and medicine. Mark Hyman attentionbasicbiology Change image and share on social
