We have developed a culture in which we eat with our taste buds, not our brains. David H. Murdock brainbudculture Change image and share on social
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. David H. Murdock basebodybrain Change image and share on social
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money. David H. Murdock dollardrinkglass Change image and share on social
At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life. David H. Murdock articlecompanydecade Change image and share on social
It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life. David H. Murdock bodychangeeat Change image and share on social
I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings. David H. Murdock budchocolatecup Change image and share on social
Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. David H. Murdock chairmancompanydole Change image and share on social
Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.' David H. Murdock agecomplaineat share on social
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. David H. Murdock basebloodcredit Change image and share on social
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. David H. Murdock avoideatfast Change image and share on social
