My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. David H. Murdock basebloodcredit Change image and share on social
I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia. David H. Murdock benefitcoffeecup Change image and share on social
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. David H. Murdock avoideatfast Change image and share on social
North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving. David H. Murdock carolinafeelnorth Change image and share on social
There's all kind of things going on in the world that I don't like but I can't change. But at least I can say, 'Change the way you eat!' David H. Murdock changeeatkind Change image and share on social
We have developed a culture in which we eat with our taste buds, not our brains. David H. Murdock brainbudculture Change image and share on social
We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that. David H. Murdock fatfreshfruit Change image and share on social
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. David H. Murdock additionalamountbody share on social
It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life. David H. Murdock bodychangeeat Change image and share on social
At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life. David H. Murdock articlecompanydecade Change image and share on social
