I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia. David H. Murdock benefitcoffeecup Change image and share on social
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. David H. Murdock basebloodcredit Change image and share on social
Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single. David H. Murdock agreebreakfasteat share on social
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. David H. Murdock avoideatfast Change image and share on social
We have developed a culture in which we eat with our taste buds, not our brains. David H. Murdock brainbudculture Change image and share on social
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. David H. Murdock basebodybrain Change image and share on social
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money. David H. Murdock dollardrinkglass Change image and share on social
It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life. David H. Murdock bodychangeeat Change image and share on social
There's all kind of things going on in the world that I don't like but I can't change. But at least I can say, 'Change the way you eat!' David H. Murdock changeeatkind Change image and share on social
I've never been sick a day in my life. I'm healthy, and I think I can make other people healthy, too. David H. Murdock dayhavehealthy Change image and share on social
