One major challenge within happiness is loneliness. The more I've learned about happiness, the more I've come to believe that loneliness is a terrible, common, and important obstacle to consider. Gretchen Rubin challengecommonhappiness Change image and share on social
I'm a compulsive note-taker, and I used to feel self-conscious about pulling out my little notebook and taking notes during a casual conversation. Then I noticed that people really seemed to enjoy it; the fact that I was taking notes made their remarks seem particularly insightful or valuable. Now I don't hold myself back. Gretchen Rubin backcasualcompulsive share on social
I always feel calmer when I exercise. In fact, that's probably the main reason I exercise. Gretchen Rubin calmexercisefact Change image and share on social
Watching TV is companionable: you share an experience, you can comment on the action here and there for a bit of conversation... it's a way of showing someone that you want his or her company and engaging in a low-key, pleasant, undemanding way. Gretchen Rubin actionbitecomment share on social
I read a lot, all the time, but often I read books for research, or because they're interesting to me in some way, even if they aren't exactly 'pleasurable.' Gretchen Rubin bookinterestlot Change image and share on social
It's easier to get rid of things when you're giving them to someone who can use them, but don't let this kind intention become a source of clutter itself. I have a friend who has multiple piles all over her house, each lovingly destined for a particular recipient. Gretchen Rubin clutterdestineeasy share on social
I get such a buzz out of cleaning closets. Gretchen Rubin buzzcleancloset Change image and share on social
I collect axioms, paradoxes, maxims, teaching stories, proverbs, and aphorisms of all sorts, because I love to see complex ideas distilled into a few words. Gretchen Rubin aphorismaxiomcollect Change image and share on social
In 'Happier at Home,' I write a lot about my struggle to create an unhurried atmosphere at home. Gretchen Rubin atmospherecreatehappy Change image and share on social
One of my 'Secrets of Adulthood' is: Somewhere, keep an empty shelf. I know where my empty shelf is, and I treasure it. Gretchen Rubin adulthoodemptysecret Change image and share on social