When we're trying to form and keep habits, we often search - even unconsciously - for loopholes. We look for justifications that will excuse us from keeping this particular habit in this particular situation. Gretchen Rubin excuseformhabit share on social
When accepting a responsibility, imagine that it's something that you'll have to do next week. That way you don't agree to something just because it seems so far off that it doesn't seem onerous. Gretchen Rubin acceptagreeimagine Change image and share on social
One major challenge within happiness is loneliness. The more I've learned about happiness, the more I've come to believe that loneliness is a terrible, common, and important obstacle to consider. Gretchen Rubin challengecommonhappiness Change image and share on social
I collect axioms, paradoxes, maxims, teaching stories, proverbs, and aphorisms of all sorts, because I love to see complex ideas distilled into a few words. Gretchen Rubin aphorismaxiomcollect Change image and share on social
It's so easy to use tired, shopworn figures of speech. I love using long, fancy words but have learned - mostly from writing my biography of Winston Churchill - that short, strong words work better. I am ever-vigilant against the passive and against jargon, both of which are so insidious. Gretchen Rubin biographychurchilleasy share on social
Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely. Gretchen Rubin attachmentavoidcircle Change image and share on social
Whenever I start a new book, I think, 'This is the most interesting subject of all time. It's sad, I'll never enjoy writing another book as much as I enjoy this one.' Every time, I'm convinced. And then I change my mind when I start the next book. Gretchen Rubin bookchangeconvince share on social
When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people. Gretchen Rubin bearbringbritish share on social
They say that people teach what they need to learn. By adopting the role of happiness teacher, if only for myself, I was trying to find the method to conquer my particular faults and limitations. Gretchen Rubin adoptconquerfault Change image and share on social
I've always loved 'Before and After' stories, in books, magazines, and TV shows. Whenever I read those words, I'm hooked. The thought of a transformation - any kind of transformation - thrills me. And that's the promise of habits. Gretchen Rubin bookhabithave share on social