Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master. Gretchen Rubin badconcentratedisconnect share on social
Whenever I'm trying to decide how to spend my precious time, energy, or money, I ask myself a series of questions. 'Will this broaden or deepen my relationships?' 'Will this contribute to an atmosphere of growth in my life?' 'Is this a way to 'Be Gretchen?' and 'Will this help connect me to my past?' Gretchen Rubin atmospherebroadenconnect share on social
For notes related to books I'm writing, I've wondered whether I should organize my notes better, but I do find that the action or scrolling through them and seeing odd juxtapositions of ideas helps to stimulate my own ideas and creativity. I worry that if I kept the notes in a highly-structured way, I might lose some of these benefits. Gretchen Rubin actionbenefitbook share on social
I'm constantly on the hunt for insights about happiness or ideas about how to be happier - which probably makes me a somewhat tiresome companion at times. Gretchen Rubin companionconstantlyhappiness Change image and share on social
In the scope of a happy life, a messy desk or an overstuffed coat closet is a trivial thing, yet I find - and I hear from other people that they agree - that getting rid of clutter gives a disproportionate boost to happiness. Gretchen Rubin agreeboostcloset share on social
When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people. Gretchen Rubin bearbringbritish share on social
Kennedy was president for only 1,037 days, but during his short tenure, he achieved much. At the Cold War's most dangerous hour, he preserved the peace. He improved relations with the Soviet Union and replaced tension over Berlin with a limited test ban treaty. Gretchen Rubin 037achieveban share on social
Watching TV is companionable: you share an experience, you can comment on the action here and there for a bit of conversation... it's a way of showing someone that you want his or her company and engaging in a low-key, pleasant, undemanding way. Gretchen Rubin actionbitecomment share on social
I'd always vaguely expected to outgrow my limitations. One day, I'd stop twisting my hair, and wearing running shoes all the time, and eating exactly the same food every day. I'd remember my friends' birthdays, I'd learn Photoshop, I wouldn't let my daughter watch TV during breakfast. I'd read Shakespeare. Gretchen Rubin birthdaybreakfastdaughter share on social
I do better with routines and predictability. I don't react well when there's a sudden change in the schedule. Gretchen Rubin changepredictabilityreact Change image and share on social