Hills are speedwork in disguise. Frank Shorter disguisehillspeedwork Change image and share on social
I also held several masters running titles. Frank Shorter holdmasterrun Change image and share on social
It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go. Frank Shorter activityalludeathlete share on social
As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more. Frank Shorter benefitenjoygain Change image and share on social
What you did was live on very little. I think all of us that were competing - Bill is the same way - you don't need much to live. Frank Shorter billcompetelive Change image and share on social
The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective. Frank Shorter athletechildemulate share on social
There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff. Frank Shorter longpeoplepoint Change image and share on social
You don't run 26 miles at five minutes a mile on good looks and a secret recipe. Frank Shorter goodmileminute Change image and share on social
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. Frank Shorter eventuallyexperiencefast Change image and share on social
To put it another way, Michael Jordan was a gym rat. Frank Shorter gymjordanmichael Change image and share on social
