As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more. Frank Shorter benefitenjoygain Change image and share on social
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. Frank Shorter eventuallyexperiencefast Change image and share on social
Right now, after having had back surgery, I am finally back to running again. Frank Shorter backfinallyrun Change image and share on social
Intervals and other types of speed work are essential to improve running speed. Frank Shorter essentialimproveinterval Change image and share on social
You don't run 26 miles at five minutes a mile on good looks and a secret recipe. Frank Shorter goodmileminute Change image and share on social
Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience. Frank Shorter bigcareerday Change image and share on social
Running with others can help get you out when you might otherwise blow it off. Frank Shorter blowrun Change image and share on social
So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer. Frank Shorter hedgelawyerolympic Change image and share on social
I admire runners older than I - they are now my heroes. I want to be like them as I grow older. Frank Shorter admiregrowhero Change image and share on social
