I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons. Frank Shorter betcallkind Change image and share on social
The weather is perfect. The gods are shining on us. Frank Shorter godperfectshine Change image and share on social
Right now, after having had back surgery, I am finally back to running again. Frank Shorter backfinallyrun Change image and share on social
My goal is to break three hours in a marathon. Frank Shorter breakgoalhour Change image and share on social
I think it is that parents just don't kick their kids out the door as much as they used to. I think the demise of sandlot sports has had a lot to do with it. Frank Shorter demisedoorkick Change image and share on social
A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time. Frank Shorter athletecompetitiongood Change image and share on social
When I am totally race fit, I don't worry about breathing or technique - they take care of themselves. Frank Shorter breathecarefit Change image and share on social
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. Frank Shorter eventuallyexperiencefast Change image and share on social
Intervals and other types of speed work are essential to improve running speed. Frank Shorter essentialimproveinterval Change image and share on social
