Intervals and other types of speed work are essential to improve running speed. Download Download Share on Facebook Share on Twitter Rotate quotes essential improve interval
You don't run 26 miles at five minutes a mile on good looks and a secret recipe. Frank Shorter goodmileminute Change image and share on social
The weather is perfect. The gods are shining on us. Frank Shorter godperfectshine Change image and share on social
I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time. Frank Shorter averagedayfull Change image and share on social
A person needs at intervals to separate himself from family and companions and go to new places. He must go without his familiars in order to be open to influences, to change. Katharine Butler Hathaway changecompanionfamiliar Change image and share on social
Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve our health. Paul Stamets ancestorcombinationdozen share on social
Most of my work has no conventional narrative, so it's not essential to have a beginning and an end - your attention can flow in and out of the experience rather than having a set entry point. Marco Brambilla attentionbeginconventional Change image and share on social
