Promoting healthy lifestyles and encouraging fitness are so important for our children's development and reducing the nation's epidemic of childhood obesity. Marcia Fudge childchildhooddevelopment Change image and share on social
To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness. Cherie Lunghi backdancefitness Change image and share on social
My bottom is so big it's got its own gravitational field. Carol Vorderman bigbottomfield Change image and share on social
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. Denis Waitley assetdepletehealth Change image and share on social
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. Courtney Thorne-Smith bodyeatexercise Change image and share on social
I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet. Marcia Cross babybulletfitness Change image and share on social
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur chancecoolcrucial share on social
I love to swim for miles; I could just go back and forth. Jill Clayburgh backlovemile Change image and share on social
I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head. Viswanathan Anand buildclearday share on social
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger approachbodybuildingdedicate Change image and share on social
