It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. Alistair Brownlee adaptbodyfitness Change image and share on social
Beside the brand-ambassador elements of the modern racing driver, the evolution of the athlete has mandated that as drivers, we are very committed to fitness. Charlie Kimball ambassadorathletebrand Change image and share on social
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. Brett Hoebel believeemotionfitness share on social
Reading is to the mind what exercise is to the body. Joseph Addison bodyexercisemind Change image and share on social
Virat Kohli has so far shown that he has more ability and talent than anybody else, and if he can play till 32 or 34 with same fitness and without injuries, he will come to a point where not even Vivian Richards neither Sachin Tendulkar had such a record. Kapil Dev abilityfitnessinjury share on social
On my days off, I like to be outdoors - on my bike or walking the dog or swimming - so it's important anyone I date is also into fitness. Mollie King bikedateday Change image and share on social
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. Richard Simmons buneatformula Change image and share on social
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. Denis Waitley assetdepletehealth Change image and share on social
I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am. Raquel Welch bufffitnessfortunately share on social
My Daddy liked physical fitness and wanted me to be a prizefighter. Judy Johnson daddyfitnessphysical Change image and share on social
