They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less. Kiana Tom bikinicameraday Change image and share on social
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning. Fred Perry abilityadaptabilityexperience Change image and share on social
Fitness of a top-class squash player is very important, and talent only can't do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match. Jahangir Khan classdayfitness share on social
To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness. Cherie Lunghi backdancefitness Change image and share on social
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. Courtney Thorne-Smith bodyeatexercise Change image and share on social
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. Sasha Cohen agobackexercise Change image and share on social
I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet. Marcia Cross babybulletfitness Change image and share on social
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. Deepika Padukone anxietyawarenesscreate share on social
What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being able to do something. Not being physically fit doesn't work for me. Chris Cornell fitimportantphysically Change image and share on social
I love to swim for miles; I could just go back and forth. Jill Clayburgh backlovemile Change image and share on social