Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger approachbodybuildingdedicate Change image and share on social
I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit. Arjun Rampal dedicatedrinkeat share on social
I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country. Evelyn Lauder avidcarecountry Change image and share on social
My own preferred fitness regime is to use my bicycle. Paul Hollywood bicyclefitnessprefer Change image and share on social
I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am. Raquel Welch bufffitnessfortunately share on social
The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer. Manu Bennett actorbasebuild Change image and share on social
Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you. Romain Grosjean dehydrateeasilyensure share on social
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people. Jillian Michaels confidenceempowerfitness share on social
When you get into the final week of the Tour de France, it becomes a different kind of race. As the distance and the fatigue really tell, that is when it becomes a proper test of everyone's fitness. Bradley Wiggins distancefatiguefinal Change image and share on social
15 minutes a day! Give me just this and I'll prove I can make you a new man. Charles Atlas daygivemake Change image and share on social