Alistair Brownlee

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
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These are some quotes by British author Alistair Brownlee Athlete, who was born on April 23, 1988.