I don't lift weights. I do fitness exercises to stay strong. Chad le Clos exercisefitnesslift Change image and share on social
Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe. Rahul Dravid consistentlycricketingexecute share on social
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur chancecoolcrucial share on social
The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness. Lakshmi Mittal celebrationcommitmentembodiment share on social
I'm really into fitness, so my hobbies are yoga, Pilates, and working out. Charlotte McKinney fitnesshobbypilate Change image and share on social
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. Stone Gossard calmnesschallengeease share on social
Promoting healthy lifestyles and encouraging fitness are so important for our children's development and reducing the nation's epidemic of childhood obesity. Marcia Fudge childchildhooddevelopment Change image and share on social
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. Gordon Strachan armstrongcurveend share on social
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. Denis Waitley assetdepletehealth Change image and share on social
I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head. Viswanathan Anand buildclearday share on social