I did a term at Cambridge University studying medicine, so I could potentially have followed in Mum and Dad's footsteps and become a doctor. Alistair Brownlee cambridgedaddoctor Change image and share on social
Triathletes can push themselves quite hard, and I have seen people collapse on a barrier or pass out on a bike. Alistair Brownlee barrierbikecollapse Change image and share on social
It's good to put on some lube under your wetsuit, so I tend to use a lot of baby oil on my arms and legs. It stops you chafing and helps you get your wetsuit off after the swim. Alistair Brownlee armbabychafe Change image and share on social
I was lucky enough to go to a school which gave flexibility around education and sport. We had a 1-hour, 30-minute lunch break, and were able to train during this time. Alistair Brownlee breakeducationflexibility Change image and share on social
We are quite different: I'm relaxed, and I get ready for races really late, whereas Jonny is really organised and punctual. I like to lead from the front in the run, whereas Jonny might hold back. Maybe it's because I'm the older brother, but I don't think there is a mental block that stops Jonny doing the same. I just think I'm a bit more gung-ho. Alistair Brownlee backbiteblock share on social
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. Alistair Brownlee adaptbodyfitness Change image and share on social
Schools are really, really important. It gives you access to every kid in the country. It gives you a massive pool of people to see who might be talented at different sports. It allows kids to try sports. Kids can be inspired all they want, but if they can't go out and try a sport, then it's no good. Alistair Brownlee accesscountrygood share on social
As a family, we were always active. Lots of walking, lots of running as well as riding bikes with dad. Alistair Brownlee activebikedad Change image and share on social
I knew I wanted to be a professional triathlete, but I didn't know it was possible until I won the junior champs. My dad said I should give Cambridge a go to see if I could do both, but it was only ever a trial. Alistair Brownlee cambridgechampdad share on social