Exercise is the chief source of improvement in our faculties. Hugh Blair chiefexercisefaculty Change image and share on social
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White adultgoodhealthy Change image and share on social
In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation. Robert Kennedy basicconfidentexcellence Change image and share on social
The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active. Rafer Johnson activefitnesshealth Change image and share on social
I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time. MaryJanice Davidson 50sclassdoggedness share on social
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. Thomas Jefferson afternoonexercisehealth Change image and share on social
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates amountexercisefind Change image and share on social
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise. Brock Yates bikeexerciseinclude Change image and share on social
My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle. Kerri Walsh Jennings blessfithealthy Change image and share on social