Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat. Bruce Barton cerealdayeat Change image and share on social
In general, mankind, since the improvement of cookery, eats twice as much as nature requires. Benjamin Franklin cookeryeatgeneral Change image and share on social
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. Ingrid Newkirk addaveragediet share on social
The comedian sticks as religiously to her theme as a dancer sticks to a diet. Jo Brand comediandancerdiet Change image and share on social
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. Jack LaLanne bigbuildchange Change image and share on social
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise. Linford Christie adoptchangediet Change image and share on social
Once you lose the weight, you're really anxious to eat healthy. Etta James anxiouseathealthy Change image and share on social
Of capital importance is to have a good diet and exercise a lot. Evelyn Lauder capitaldietexercise Change image and share on social
My biggest regret is putting my body through fad diets - Atkins, cleanses, the hCG diet. Jennie Garth atkinsbigbody Change image and share on social
Push-ups, sit-ups, and a strict diet of raisins. That's my plan. Jack Black dietplanpush Change image and share on social
