I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet. Robert Atkins chindecidediet Change image and share on social
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. Jack LaLanne bigbuildchange Change image and share on social
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it. John Candy applydieteat Change image and share on social
The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day. Joel Fuhrman adddaydiet Change image and share on social
I actually went on a vegan diet. So I was nagging myself there. I don't nag other people about it. It was sort of an interesting experiment, and I found it wasn't that hard at all. Paul Fleischman dietexperimentfind Change image and share on social
If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained. Frederick Banting appearascertainbasal Change image and share on social
I'm only drinking white wine because I'm on a diet and I don't eat. Oliver Reed dietdrinkeat Change image and share on social
One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods. Stephen Furst allowdieteat Change image and share on social
I think we have to understand that sugar is an essential component of food; it's just that sugar in excess is an inappropriate and unhelpful diet. Andrew Lansley componentdietessential Change image and share on social
She used to diet on any kind of food she could lay her hands on. Arthur Baer dietfoodhand Change image and share on social