Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age. Andrew Weil abilityagedecline share on social
If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort/reward calculations. Tapping a screen is the easiest of physical tasks. Andrew Weil beingcalculationconstantly share on social
It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life. Andrew Weil beginbenefitcrucial share on social
In my view, the best gift is one that benefits both the receiver and the planet. Andrew Weil benefitgiftplanet Change image and share on social
Meditation while walking has a long, noble history in ancient spiritual disciplines. Andrew Weil ancientdisciplinehistory Change image and share on social
Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people. Andrew Weil caloriedietexercise Change image and share on social
Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men. Andrew Weil americanbadbone Change image and share on social
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source. Andrew Weil brainbreakfastcarbohydrate Change image and share on social
By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients. Andrew Weil handkeeplearn Change image and share on social
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization. Andrew Weil chroniccivilizationdietary Change image and share on social
