Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation. Andrew Weil alternativebusychallenge Change image and share on social
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming. Andrew Weil abnormaldisorderdream Change image and share on social
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible. Andrew Weil carvecloseexercise Change image and share on social
There's a great deal of scientific evidence that social connectedness is a very strong protector of emotional well-being, and I think there's no question that social isolation has greatly increased in our culture in, say, the past 50 years, past 100 years. Andrew Weil connectednessculturedeal share on social
You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live. Andrew Weil affordbodycapacity share on social
In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created. Andrew Weil couplecreateeffect share on social
A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits. Andrew Weil beautifulbeautybouquet share on social
As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician. Andrew Weil badconverselycrucial share on social
The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms. Andrew Weil bodydependdetoxify Change image and share on social
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert. Andrew Weil basicconsultdifficulty Change image and share on social