Meditation while walking has a long, noble history in ancient spiritual disciplines. Andrew Weil ancientdisciplinehistory Change image and share on social
Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well. Andrew Weil americaaversebear Change image and share on social
Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people. Andrew Weil caloriedietexercise Change image and share on social
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source. Andrew Weil brainbreakfastcarbohydrate Change image and share on social
As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options. Andrew Weil accessibleaffordableage share on social
Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things. Andrew Weil 000activityamaze share on social
By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients. Andrew Weil handkeeplearn Change image and share on social
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization. Andrew Weil chroniccivilizationdietary Change image and share on social
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. Andrew Weil achievebreathclear Change image and share on social
As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory. Andrew Weil 1960sfascinateharvard Change image and share on social